Creating a Calm Space

Good morning! Today's focus is about creating a space in your home that can be used as a calm space for your child. This space is reserved for times when your child is feeling those big emotions and may need more support in order to regulate those feelings.

Create an environment that is both calming and comfortable. It is often suggested to find a corner of a room and fill it with pillows, blankets, and toys that a child can use to focus on while they are coping with their frustration, sadness, or any other big feeling.

In our space at school, we use the cube.

It's a small define space in which the kids can crawl into and get comfortable- if they choose. The space you can create in your home is a place they can choose to go to. It is meant as an invitation, and not a punishment. Have your child help create the space in hopes to make it a place they choose to go to when feeling upset.

The video below gives two breathing examples you can practice with your child. It is important to note that these breathing techniques should be practiced before a child is in crisis. Try breathing along with me! As your child practices you can tell them how calm they are while they are breathing, reinforcing the appropriate behavior.

Have a great Tuesday and don't forget to celebrate something you did today!

Comments

Week 2 Day 2

Pine Family is rocking and rolling in week 2! We are having less feelings of sad, mad, and scared upon entering class and more happy and fun throughout the day! Friendly reminders: Water bottles should only come to school filled with water (it's the best for our bodies and in case another student would accidently take a sip it won't cause harm), sunscreen should be applied before drop off (there is not a lot of shade and not a lot of time for us to get the kiddos all lathered up), and bug spray should be applied before drop off (this is mostly needed when we start going to the forest on Tuesdays, starting on Sept 12th). Thanks :)

Welcome back

Happy Tuesday! I hope you enjoyed your extra long weekend together but glad to see you all today. We changed out our word of the week, ask your kiddo if they remember what it is (PUT). At centers we continued exploring small world and our bakery. We opened the sensory table again and some faux snow and polar animals which was a big hit! We also changed out our gross motor center, changing out our obstacle course (crawl through tunnel, jump 10 times on the trampoline, and (steam)roll or summersault on the mat) for some thing new. Ask your kiddo if they tried to scoop the snowball, carry it across the balance beam and PUT it on the snowman.

All the fun

Today was not a typical day in the Pine room. We pulled out some new items to explore, had an impromptu dance party, capered, had a practice fire drill (during snack of all times) and ended out in the sunshine by the snail. To our sick friends, we wish you well and hope to see you Monday! Have a great weekend :)

AFC PINE AM

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